By Sarah Baafi
Chief Executive Officer of the Accra London Health Centre, Dr Vanessa Apea, has urged men to pay closer attention to changes in their physical, mental and sexual health as they age, warning that symptoms associated with andropause are often overlooked or dismissed as a normal part of growing older.
Speaking on the GTV Breakfast Show, Dr Apea explained that unlike menopause, which is an inevitable transition for women, andropause is characterised by a gradual decline in testosterone levels and does not affect all men in the same way.
She noted that while testosterone levels may decline by about one per cent annually from the ages of 30 to 40, not every man develops symptoms. However, for those who do, the effects can range from reduced libido and erectile difficulties to fatigue, low energy levels, mood changes, anxiety and reduced muscle strength.
According to Dr Apea, one of the biggest challenges is that many men are reluctant to seek medical help, especially when symptoms involve sexual health or emotional wellbeing.
“The sad thing is that men are not very good at looking after their health, and when it is anything about sex or mood, they are even less likely to seek help,” she said.
She stressed that many men mistakenly assume symptoms such as fatigue, irritability and reduced sexual performance are simply part of ageing, when they could indicate declining testosterone levels or other underlying health conditions.
Dr Apea encouraged men experiencing such symptoms to consult healthcare professionals rather than suffer in silence, explaining that early medical intervention can help identify possible causes and improve quality of life.
She also cautioned against self-medicating with testosterone supplements obtained online or through unofficial sources, warning that inappropriate use could lead to harmful side effects, including mood disturbances and aggressive behaviour.
The health expert further highlighted the important role partners can play in supporting men’s health, noting that many men seek medical attention only after encouragement from their spouses.
Dr Apea advised men to prioritise healthy ageing through regular exercise, proper nutrition, quality sleep and routine health checks.
She emphasised that while some physical changes are expected with age, men should not automatically accept every decline in energy, libido or wellbeing as normal without first seeking medical advice.
“Prevention is always better than cure. Be aware that your body is changing and seek support when necessary so you can continue to live your best life,” she said.
