25 C
Accra
Wednesday, October 28, 2020
No menu items!

Sleeping Positions To Stay Healthy

Must Read

President Akufo-Addo continues Greater Accra Regional tour as he touts achievements under Free SHS policy

President Akufo-Addo insists former President Mahama is bent on cancelling the Free SHS Policy being implemented by his government. He...

Coronavirus: Germany and France to decide on new lockdowns

In Germany, it is being termed a "lockdown light" for November while in France a four-week lockdown is expected...

Professor Opoku-Agyemang appeals to North Tongu constituents to vote for NDC

The running mate of the National Democratic Congress (NDC) Professor Naana Jane Opoku-Agyemang, has asked the people of the...

Getting a good night’s sleep is pivotal for our health, body, mind, and our mood, especially since we spend one-third of our lives asleep. Sleep difficulty can be caused by a number of things, ranging from eating or drinking the wrong things before bed to our sleep position.

Best Position: On Your Back

Sleeping on our back makes it easier for our head, neck, and spine to align and keep it in a neutral position. No extra pressure or curves are being added to the back.

Starfish

This position is good for your back, too. It prevents facial wrinkles and skin breakouts. “Sleeping on your back also combats acid reflux. Lying on your back means the head is elevated, and the stomach is able to sit below the esophagus, making it less likely for digested substances to come back up. It’s important to note sleeping in this position can result in snoring. In addition, placing your arms up adds pressure on the nerves of the shoulders, which leads to pain.

Second Best: On Your Side

Sleeping on your side is beneficial for patients who have obstructive sleep apnea, prone to general snoring, neck and back pain, and for those pregnant. Sleeping on one’s side is helpful by mechanically opening up a crowded oropharynx. It also elongates the spine, which helps back pain.

Being a side-sleeper, however, can also cause unwanted skin aging, since placing one side of your face on the pillow can cause you to get wrinkles, and even leads to saggy breasts.

On The Right Side And On The Left Side

The side in which you sleep on can also play a role in your health. Sleeping on the ride side can worsen heartburn. However, sleeping on the left side can put a strain on internal organs like the liver, lungs, and stomach, but also while reducing acid reflux. Pregnant women are advised to sleep on their left side for optimal blood flow.

The Worst: On Your Stomach

Sleeping on your stomach is never advised because it doesn’t support the natural curve of your spine, leading to overarching. This places pressure on joints and muscles that can lead to pain, numbness, and tingling.

Stomach-sleeping could be beneficial for those who snore as it helps keep the upper airways more open. However, this having the head to one side for a long period of time could soon lead to aching. This position should also be avoided for those who suffer from neck or back pain.

Second Worst: On Your Side With Knees Drawn Up To Chest (Fetal)

The fetal position may be comforting at the moment, but this can lead to neck and back pain, wrinkles, and saggy breasts. Sleeping in the fetal position can cause a strain on your back and joints, especially when your knees and chin are tucked into your chest.

Sleep positions and the type of mattress you have play a major role in providing support along the contours of your body as you lie in bed. Placing pressure to any given parts of the body can disrupt sleep. A good night’s sleep requires a good sleeping environment, a good mattress, and plenty of rest.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest News

President Akufo-Addo continues Greater Accra Regional tour as he touts achievements under Free SHS policy

President Akufo-Addo insists former President Mahama is bent on cancelling the Free SHS Policy being implemented by his government. He...

Coronavirus: Germany and France to decide on new lockdowns

In Germany, it is being termed a "lockdown light" for November while in France a four-week lockdown is expected but less severe than in...

Professor Opoku-Agyemang appeals to North Tongu constituents to vote for NDC

The running mate of the National Democratic Congress (NDC) Professor Naana Jane Opoku-Agyemang, has asked the people of the North Tongu Constituency to vote...

Let’s not lose sight of malaria because of Covid-19 — Makarios Foundation

The Country Director of Makarios Foundation has asked the Ghana Health Service not to lose sight of its fight against the malaria parasite since...

WHO: Kenya recording ‘dramatic rise’ in Covid-19 cases

The World Health Organization (WHO) says Kenya has witnessed what it calls a dramatic rise in Covid-19 cases over the last month. The WHO says...

More Articles Like This