By: Rebecca Ampah
A Nutritionist from the Mallam Atta Government Clinic, Cynthia Charpo has emphasized the crucial link between diet and menstrual health, urging women and adolescents to prioritize proper nutrition during their cycles.
Speaking on the GTV Breakfast Show, she explained how food choices can either alleviate or worsen menstrual symptoms.
The nutritionist noted that poor nutrition can hinder reproductive health, making it difficult for the body to achieve pregnancy. She explained that menstruation involves significant physiological changes, including fluctuations in body temperature, altered cervical secretions, sleep disturbances, nausea, bloating, and appetite loss. Many women crave spicy foods during their periods, but these can worsen abdominal cramps, she said.
To combat weakness and pain, she recommended iron-rich foods (both plant and animal-based proteins), complex carbohydrates (such as local rice, oats, and whole wheat), and increased intake of fruits and vegetables.
She also highlighted the importance of magnesium, iron, and folic acid in strengthening the immune system and stabilizing the body during menstruation.
The nutritionist cautioned against excessive sugar, processed foods, fast foods, and spicy foods, as they can increase cramps and discomfort. Instead, she advised consuming natural foods like bananas, oranges, and vegetables.
Moreover, she stated that staying hydrated is essential, as water helps transport nutrients and hormones needed to regulate the menstrual cycle.
Addressing heavy bleeding, she warned that changing pads more than three times a day could indicate an infection requiring medical attention.
She called on parents, teachers, and guardians to educate girls about menstruation by age nine to promote proper care and reduce stigma.
The Nutritionist concluded by advising women saying, “Females must take their diets seriously, because as you grow, these nutrients protect you against diseases and ensure a healthier menstrual experience.”
