Veteran gospel musician, Stella Aba Seal, is known for her soul-stirring hits like Okura Yen Mu, Ontonko, and Gyem Tata. But on GTV’s Breakfast Show, it wasn’t her music that caught viewers’ attention — it was her surprising choice of fast food.
When asked about her “go-to food,” the multiple award-winning singer didn’t mention burgers, fries, or noodles. Instead, she turned to a staple that has nourished generations across West Africa: gari.
“Peppers, soup, stew, garden egg… I mean, gari is my go-to fast food. Because it’s natural, derived from the earth. Yes, it’s good for the gut because it’s fermented. It’s better than rice,” Stella explained on Thursday, January 22, 2026.
She added with a smile, “Well, I mean, if you have to choose a good carb and you are in a hurry, like fast food, I will choose gari. Yes. Gari is good.”
For those unfamiliar, gari is a crispy, granular flour made from fermented, roasted cassava. Rich in carbohydrates, fiber, and minerals, it’s a versatile staple eaten across Ghana, Nigeria, Cameroon, and other West African countries. Beyond being filling, fermented gari is believed to support gut health — something Stella clearly values.
Stella also shared a lighthearted moment during the interview, discussing her career and lifestyle over breakfast. Her natural charm, combined with her candid love for gari, left viewers entertained and inspired.
Whether stirred with water, served with soup or stew, or enjoyed with a dash of garden eggs and peppers, Stella Aba Seal’s “go-to fast food” proves that simplicity and tradition can beat fancy trends any day.
For fans and foodies alike, it’s a reminder that even a gospel icon can have humble favorites and sometimes, the most ordinary foods can bring the biggest joy.
