27 C
Accra
Thursday, January 21, 2021
No menu items!

Ways to boost your immune system against coronavirus

Must Read

Fresh charges against Professor Benneh’s murder suspects

The Police on Wednesday, January 20, substituted and preferred fresh charges on two suspects allegedly involved in the murder...

Biden enters White House as 46th US president

Joe Biden has been sworn in as the 46th US president at the US Capitol in Washington. Vice-President Kamala Harris...

President Akufo-Addo appoints Akwasi Agyeibi Prempeh as Commissioner of AIB

The President, Nana Addo Dankwa Akufo-Addo, has appointed Mr Akwasi Agyeibi Prempeh, as the Commissioner for the Aircraft Accident...

Eating the right food and feeding your body with certain foods may help boost your immune system.

Coronavirus has been declared a pandemic and we need to take measures to protect ourselves against the virus.

A strong Immune system will always fight against disease-causing microorganisms. A healthy immune system can defeat invading bacteria, viral infection and others.

According to Dr. Oz, there are proactive steps we can take against coronavirus. He revealed on TODAY’s Show that “you can boost your immune system with fruits and vegetables, vitamin D3 and a flu shot”.

He also said we should avoid shaking hands and touching your face and to wash your hands frequently.

Here are the lists of Immune System Boosters by Dr Oz’;

Fruits and Vegetables

Vegetables are loaded with vitamins and minerals. For example spinach and broccoli are loaded with vitamins A, C, and E, broccoli is one of the healthiest vegetables and can boost your immune system. Spinach is rich in vitamin c, packed with antioxidants and may help fight infections in the immune system. Other vegetables include red bell peppers, lettuce, carrots, kale, garlic, Brussels sprout, sweet potatoes, etc

Vegetables and fruits

Flu shot

Flu shot is an immunization given to protect against flu viruses; an influenza A (H1N1) virus, an influenza A (H3N2) virus, and an influenza B virus.

Zinc

Zinc is an essential nutrient and can be obtained through food or supplements. It promotes growth, DNA synthesis, immune function and more. Foods that are high in zinc includes eggs, meat, fish, legumes, dairy products, shellfish, whole grains and others.

Vitamin C

Vitamin C increases the production of white blood cells which helps in fighting infections. You can get vitamin C from citrus fruits including oranges, grapefruit, tangerines, lemons, limes, and clementines. Vitamin C supplements are also available at any drug store and very affordable.

Elderberry

Elderberry is a medicinal plant belonging to the Adoxaceae family. Elderberry refers to several different varieties of the Sambucus tree, which has clusters of white flowers and black or blue-black berries. It is also known as black elderberry or European elderberry. Elderberry is high in vitamin c, dietary fiber, antioxidants, and other nutritional benefits that help in fighting diseases.

Elderberry

Other healthy ways to boost your immune system

Get enough sleep
Drink a lot of water
Exercise regularly
Stop smoking

Preventive measures against coronavirus

Disinfect surfaces
Avoid handshaking and touching the face
Wash your hands under running water
Use alcohol-based sanitizers

Ensure that you’re taking preventive measures against COVID-19 by following the above-mentioned steps, observe personal hygiene, use hand sanitizers, avoid large gatherings and always remember to wash your hands under running water.

Watch Dr Oz interview below:

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest News

Fresh charges against Professor Benneh’s murder suspects

The Police on Wednesday, January 20, substituted and preferred fresh charges on two suspects allegedly involved in the murder...

Biden enters White House as 46th US president

Joe Biden has been sworn in as the 46th US president at the US Capitol in Washington. Vice-President Kamala Harris has taken her oath too...

President Akufo-Addo appoints Akwasi Agyeibi Prempeh as Commissioner of AIB

The President, Nana Addo Dankwa Akufo-Addo, has appointed Mr Akwasi Agyeibi Prempeh, as the Commissioner for the Aircraft Accident and Incident Investigation and Prevention...

Pay incentives to all frontline health workers- GRNMA

General Secretary of the Ghana Registered Nurses and Midwives Association, David Tenkorang-Twum, has confirmed that eight hundred and forty nurses and midwives have contracted...

COVID-19 Trust Fund accumulates GH¢57 million – Chief of Staff

As of December 15, 2020, the COVID-19 National Trust Fund had received a total of GH¢57.1 million in cash donations alone, Madam Akosua Frema...

More Articles Like This