Fitness apps have seen a steep rise in users during the pandemic.
Strava, which now has 73 million users, said each month this year an average of two million had been registering with its app for the first time.
The app uses global-positioning system (GPS) technology to record exercise, allowing users to compare performances.
Meanwhile, fitness app Freeletics, which has more than 90,000 UK users, saw a 50% increase in use between March and June, during the first lockdown.
‘Welcome relief’
“Covid-19 has presented many people with the unique opportunity to exercise more, because, practically, people have fewer reasons not to,” Dr Charlotte Hilton, of the British Psychological society, said.
“If nothing else, exercise outdoors provides us with some welcome relief from spending so much time indoors during lockdown.
“However, because of the social restrictions that Covid-19 brings, more people may be turning to online exercise communities and apps to enhance their connectedness to other like-minded people who enjoy exercise.”
Strava saw a rise in the total amount of activity logged on the app, with running and cycling proving most popular.
Those already using the app increased their workouts by 13%.
A record number of runners completed its May 5km (three-mile) challenge.
And 44% of users completed solo marathons – despite the major organised events around the world being cancelled.
Strava also saw a spike in the creation of online activity clubs.
And members shared more than 400 million photos of workouts on the app.
Co-founder Michael Horvath said: “During a challenging year, it has been a privilege to connect athletes to what motivates them and help them find their personal best – from solitary virtual marathons to midday walks while working from home.
“Through it all, athletes from around the world cheered each other on, proving that every effort counts and people keep people active.”
Before the pandemic, Sophie Power, 38, from Surrey, used to train for ultramarathons – running, cycling and boxing regularly.
At the start of lockdown, she found out she was pregnant, as well as looking after two toddlers.
“Free time went out the window, so we exercised together,” she said.
“I carried them on my back for strength workouts.
“Strava was brilliant not just for my logging but seeing what all my running friends were doing.
“It definitely made me feel more connected to them.
“Exercise has been crucial for me to cope with the pandemic, just as it is life in general.”
